Rock Hard Challenege 2011 Meal Plans

[Grendrill Profile]

Hey guys, I just signed up as a hope to being able to find the meals that were in the RHC2011.

I have followed it as close as possible and have gotten the best results of my life and I was pretty crushed when I opened up the page and it was gone.
I'm hoping that someone on here may have a copy and can post it.

Worst case scenerio third month is the most needed as I remember the first two pretty well. But if all 3 can be found I'll be so greatly appreciative.