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Fri Oct 30, 2009 8:06 pm
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Fitness Guru
Joined:
13 Nov 2006
Posts: 2356
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10/30/2009
"Deeper Brockton"
20 minute Atlas push up test
208 reps or 1 every 5.7 seconds
"TOD" - Attack muscles from all angles.
_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner
Please don't forget legs, you'll end up looking like a chicken! - BROCKTON
I've found the fountain of youth! It's called exercise! - ME |
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Fri Oct 30, 2009 8:13 pm
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Fitness Guru
Joined:
13 Nov 2006
Posts: 2356
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| JP wrote: |
do you get your workout from some place or do you come up with names for what you do?
its pretty cool.
Good luck for the meet, be a beast! |
Thank you sir! I'm ready!
Something always pops in my head during or after a workout. I use that thought for the name.
_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner
Please don't forget legs, you'll end up looking like a chicken! - BROCKTON
I've found the fountain of youth! It's called exercise! - ME |
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Sat Oct 31, 2009 7:16 pm
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Fitness Guru
Joined:
13 Nov 2006
Posts: 2356
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10/31/2009
"Success"
Deadlift competition.....
1st Place in the 160-175 class with a pull of 390 lbs.
2nd Place in the under 200 class with a pull of 425! That's a pr for me by 20 lbs! 1st place guy weighed 197, and pulled 490 lbs. He smoked me, but out weighed me by 35 lbs.
There was a massive dude in the heavyweight class that pulled 6 wheels. That was pretty cool to see!
"TOD" - No matter how strong you are, there's someone twice as strong!
_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner
Please don't forget legs, you'll end up looking like a chicken! - BROCKTON
I've found the fountain of youth! It's called exercise! - ME |
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Sat Oct 31, 2009 8:59 pm
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Pencil Neck
Joined:
26 Jul 2009
Posts: 397
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Good job brockton 
_________________
Not actively surviving is passively dying -Ori Hofmekler
He who gains a victory over other men is strong; but he who gains a victory over himself is all powerful. -Lao Tzu |
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Mon Nov 02, 2009 5:43 pm
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Fitness Guru
Joined:
13 Nov 2006
Posts: 2356
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11/2/2009
"More"
A1 - Deads - 255x5 - 3 sets
A2 - Military - 135x5 - 3 sets, 175 x FAIL!!!
B1 - DB bench - 75'sx7 - 3 sets
B2 - TGU - 45 lbs. - 1 rep each side - 3 sets
I'm gonna get that 175 military up!
"TOD" - Filter your water or get to love chlorine!
_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner
Please don't forget legs, you'll end up looking like a chicken! - BROCKTON
I've found the fountain of youth! It's called exercise! - ME |
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Wed Nov 04, 2009 6:21 pm
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Fitness Guru
Joined:
13 Nov 2006
Posts: 2356
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"They're Getting So Big, I Can Barely Hear" (from Marc Anthony)
11/4/2009
A1 - Weighted dips - 50 lb. weight vest - 12 reps, ss w/ push ups x 15 - 3 sets
A2 - BB shrugs - 225x8 - 2 sets, 295x5
B1 - BB power clean - 145x5, 165x3, 185x1*
B2 - Squats - 135x5, 185x5, 225x5 (been a while!)
Nailed that power clean pr like a champ!!
"TOD" - "Always strive to get better...doesn't matter what in!"
_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner
Please don't forget legs, you'll end up looking like a chicken! - BROCKTON
I've found the fountain of youth! It's called exercise! - ME |
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Wed Nov 04, 2009 6:25 pm
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Fitness Guru
Joined:
13 Nov 2006
Posts: 2356
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| JP wrote: |
Good job brockton |
Thanks man! It was cool to see strangers cheering me on!
_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner
Please don't forget legs, you'll end up looking like a chicken! - BROCKTON
I've found the fountain of youth! It's called exercise! - ME |
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Wed Nov 04, 2009 8:06 pm
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Pencil Neck
Joined:
26 Jul 2009
Posts: 397
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i wish you would have videotaped it brockon, and man, gratz on that pr. Shit, everything is going good for you!
I cant wait to see you do a kettlebell workout tho  jk
_________________
Not actively surviving is passively dying -Ori Hofmekler
He who gains a victory over other men is strong; but he who gains a victory over himself is all powerful. -Lao Tzu |
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Fri Nov 06, 2009 5:18 pm
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Fitness Guru
Joined:
13 Nov 2006
Posts: 2356
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11/6/2009
"JP's KB"
A1 - Double KB (45's) snatch - 8 reps - 3 sets
A2 - Uni KB shoulders press - 60 lbs. - 7 reps - 3 sets
B1 - Uni KB floor press- 80 lbs. - 7 reps - 3 sets
B2 - Alternating KB pick up row - 80 lbs. - 14 reps - 3 sets
Thanks for the inspiration!
"TOD" - Take any inspiration you can get and run with it!
_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner
Please don't forget legs, you'll end up looking like a chicken! - BROCKTON
I've found the fountain of youth! It's called exercise! - ME |
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Fri Nov 06, 2009 8:53 pm
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Pencil Neck
Joined:
26 Jul 2009
Posts: 397
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awesome!
Im more focusing on endurance work with a bit of strength, but i cant wait to buy myself 70lbs kbs! reading your workout made me want them even more, but i have to kill the one i have first!
_________________
Not actively surviving is passively dying -Ori Hofmekler
He who gains a victory over other men is strong; but he who gains a victory over himself is all powerful. -Lao Tzu |
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Sun Nov 08, 2009 1:57 pm
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Fitness Guru
Joined:
13 Nov 2006
Posts: 2356
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11/7/2009
"Awesome....But Very Tough"
12 mile hike....6 straight up, 6 down (5500 feet)!
First of the season, with many more to come!
"TOD" - The Redskins are a joke with Campbell at the helm !
_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner
Please don't forget legs, you'll end up looking like a chicken! - BROCKTON
I've found the fountain of youth! It's called exercise! - ME |
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Sun Nov 08, 2009 2:05 pm
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Fitness Guru
Joined:
13 Nov 2006
Posts: 2356
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| JP wrote: |
awesome!
Im more focusing on endurance work with a bit of strength, but i cant wait to buy myself 70lbs kbs! reading your workout made me want them even more, but i have to kill the one i have first! |
We're getting a 100 pounder! Not sure what I'm gonna do with except stare.
Remember that endurance training is 75% mental. I learned that the hard way this weekend!
_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner
Please don't forget legs, you'll end up looking like a chicken! - BROCKTON
I've found the fountain of youth! It's called exercise! - ME |
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Mon Nov 09, 2009 6:15 pm
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Fitness Guru
Joined:
13 Nov 2006
Posts: 2356
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11/9/2009
"The Workout That Shouldn't Have Been"
A1 - Standing neutral grip db shoulders - 55's - 8 reps- 3 sets
A2 - Keg raises (front lateral) - 13 reps - 3 reps
A3 - Blast strap suspended push ups - 12 reps - 3 sets
B1 - Pull ups - 10 reps - 3 sets
B2 - Hanging leg raises - 10 reps - 3 sets
Legs are gone from Saturday's expedition...so is the CNS!
"TOD" - They make liquid amino acids you can actually cook with!!!!
_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner
Please don't forget legs, you'll end up looking like a chicken! - BROCKTON
I've found the fountain of youth! It's called exercise! - ME |
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Sat Nov 14, 2009 10:57 am
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Fitness Guru
Joined:
13 Nov 2006
Posts: 2356
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11/14/2009
"Recharged"
A1 - Deads - 185x5, 235x5, 285x5
A2 - BB bench - 185x5, 205x5, 225x3
B1a - Tire flip - 450 lbs. - 4 flips
B1b - Weighted tire flip - 50 lb. vest - 4 flips - 2 sets
B2 - Inclined db bench - 55'sx10, 65x8, 70x8 - 2 sets
C1 - AMRAP in 5 minutes - Uni KB shoulder press - 45 lbs. - 80 reps
My mind finally caught up to my body after that dang hike a week a go.
"TOD" - Wear pants that fit or look clueless!
_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner
Please don't forget legs, you'll end up looking like a chicken! - BROCKTON
I've found the fountain of youth! It's called exercise! - ME |
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Tue Nov 17, 2009 6:05 pm
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Fitness Guru
Joined:
13 Nov 2006
Posts: 2356
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11/16/2009
"I Must Break You" - Ivan Dragov
BB C&P - 145x3 - 5 sets
A1 - KB snatch - 55x5, 60x5 - 2 sets
A2 - Ab wheel rollers - 10 reps - 4 sets
15 minutes of heavy bag work
"TOD" - If you have LT, start home every week!
_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner
Please don't forget legs, you'll end up looking like a chicken! - BROCKTON
I've found the fountain of youth! It's called exercise! - ME |
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