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 Posted:
Sat Oct 17, 2009 8:30 pm
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Living Legend
Joined:
17 Mar 2004
Posts: 15170
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http://www.youtube.com/watch?v=nppzGV1U8y8
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" there isnt a magically rep range per se....its what you feel comfortable in doing by and large.....its gaining 50-200lbs in that same rep range progressively over months and months of time thats going to do the magic"
-Doggcrapp |
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Sat Oct 17, 2009 8:31 pm
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Living Legend
Joined:
17 Mar 2004
Posts: 15170
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Squats and Milk!!!!!!!!!!!!!!!!!!!
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" there isnt a magically rep range per se....its what you feel comfortable in doing by and large.....its gaining 50-200lbs in that same rep range progressively over months and months of time thats going to do the magic"
-Doggcrapp |
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Sun Oct 18, 2009 1:25 am
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Pencil Neck
Joined:
20 Jun 2009
Posts: 403
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Sun Oct 18, 2009 5:52 am
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Olympia God
Joined:
23 Mar 2005
Posts: 7412
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What a pussy
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There are few things graven in stone, except that you have to squat or you're a pussy - Mark Rippetoe
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Fri Nov 06, 2009 5:05 pm
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Muscle Head
Joined:
12 Feb 2006
Posts: 2938
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where did this come from?
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Dan
The Beach Mayhem 2008 Smackdown Champion
DNW431 for 5% off your True Protein order at trueprotein.com |
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Sat Nov 07, 2009 2:24 pm
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Pencil Neck
Joined:
02 Nov 2005
Posts: 208
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Sat Nov 07, 2009 7:40 pm
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Pencil Neck
Joined:
24 Oct 2009
Posts: 12
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hhahaaha if you take time off you are a pussy haha oh damn i was dyin nice find! stapling your nutsack!
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Gettin AAAAfter it!! |
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Sat Nov 07, 2009 7:41 pm
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Pencil Neck
Joined:
24 Oct 2009
Posts: 12
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there is nothing heavy squats cant fix!
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Gettin AAAAfter it!! |
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