| Author |
Message |
|
 Posted:
Thu Nov 05, 2009 7:55 pm
|
|
|
Pencil Neck
Joined:
29 Sep 2009
Posts: 14
|
|
hey what would be a good cardio plan that decreases mile time and also shreds fat? and also what supplements would shred fat? within a 6 month time window
|
|
|
|
 |
|
| Posted:
Thu Nov 05, 2009 8:43 pm
|
|
|
Getting Buffed
Joined:
13 Aug 2008
Posts: 1183
|
|
How much fat?
_________________
Light a man a fire and he'll be warm for the night. Light a man ON fire and he'll be warm for the rest of his life. |
|
|
|
|
|
| Posted:
Thu Nov 05, 2009 8:45 pm
|
|
|
Pencil Neck
Joined:
29 Sep 2009
Posts: 14
|
|
well lets just say 24% body fat, like at least 12% under 10 would be freakin fantastic
|
|
|
|
|
|
| Posted:
Fri Nov 06, 2009 12:44 am
|
|
|
Pencil Neck
Joined:
20 Jun 2009
Posts: 403
|
|
| andrewches wrote: |
well lets just say 24% body fat, like at least 12% under 10 would be freakin fantastic |
in 6 months? You need a more realistic goal
|
|
|
|
|
|
| Posted:
Fri Nov 06, 2009 9:22 am
|
|
|
Pencil Neck
Joined:
29 Sep 2009
Posts: 14
|
|
|
|
|
|
|
| Posted:
Fri Nov 06, 2009 9:25 am
|
|
|
Pencil Neck
Joined:
20 Jun 2009
Posts: 403
|
|
Whats your height, age, and weight? Whats your current mile time and running experiance? Are you only focused on reducing the mile time?
|
|
|
|
|
|
| Posted:
Fri Nov 06, 2009 9:41 am
|
|
|
Olympia God
Joined:
23 Mar 2005
Posts: 7412
|
|
Crossfit will help you burn fat and also decrease your mile time.
A realistic goal would be losing around 10lbs a month early on, then tapering off from there. In 6 months you should have no problem losing 30-45lbs.
_________________
There are few things graven in stone, except that you have to squat or you're a pussy - Mark Rippetoe
 |
|
|
|
|
|
| Posted:
Fri Nov 06, 2009 11:09 am
|
|
|
Pencil Neck
Joined:
29 Sep 2009
Posts: 14
|
|
im 18 years old, bout 5'11 6 ft. 195 lbs, i dont mind the weight just want it to be muscle rather than fat, and what exactly is crossfit? ive heard some about it but still dont know for sure. and last time i ran 3 miles it was about 24 mins. btw this is for the marine corps, 18 min is perfect score
|
|
|
|
|
|
| Posted:
Fri Nov 06, 2009 12:14 pm
|
|
|
Gym Rat
Joined:
24 Jun 2008
Posts: 629
|
|
| andrewches wrote: |
im 18 years old, bout 5'11 6 ft. 195 lbs, i dont mind the weight just want it to be muscle rather than fat, and what exactly is crossfit? ive heard some about it but still dont know for sure. and last time i ran 3 miles it was about 24 mins. btw this is for the marine corps, 18 min is perfect score |
Go to Crossfit.com Read the start here tab.
_________________
Height: 6'2"
Weight: 235 lbs
Goal: Overall fitness
Current Trg Plan: CrossFit |
|
|
|
|
|
