Muscle & Fitness - View topic

Gym Rat **Joined:** 18 May 2006 **Posts:** 531

I hope noone takes this as spam. I just happened acrossed it an it explained a lot to me.

http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1907/2

I know theres always a lot of questions about foods and what not, and this has deffinately helped me in the first few minutes looking over its setup. Just trying to help

_________________
It seems what's left of my human side, Is slowly changing in me. Looking at my own reflection, When suddenly it changes
Violently it changes, There is no turning back now
You've woken up the demon in me. -Disturbed

Gym Rat **Joined:** 18 May 2006 **Posts:** 531

PS- I meant the site, not Grapefruit in particular

_________________
It seems what's left of my human side, Is slowly changing in me. Looking at my own reflection, When suddenly it changes
Violently it changes, There is no turning back now
You've woken up the demon in me. -Disturbed

Pencil Neck **Joined:** 15 Jul 2009 **Posts:** 148

thedailyplate.com is another good one like that

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Pain, or damage, don't end the World. Or Despair or beatings. The world ends when your dead. Until then you got more punishment in store. Stand it like a man and give some back - Al Swearengen

Olympia God **Joined:** 23 Mar 2005 **Posts:** 7412

AmericanMuscle84 wrote:

I hope noone takes this as spam. I just happened acrossed it an it explained a lot to me.

http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1907/2

I know theres always a lot of questions about foods and what not, and this has deffinately helped me in the first few minutes looking over its setup. Just trying to help

Yeah, nutritiondata.com is a great site.

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There are few things graven in stone, except that you have to squat or you're a pussy - Mark Rippetoe

Pencil Neck **Joined:** 20 Jun 2009 **Posts:** 403

yep, I use it often as well