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 Posted:
Mon Aug 10, 2009 8:47 pm
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Pencil Neck
Joined:
10 Aug 2009
Posts: 1
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Does anyone know where I can download the month 3 training programme and diet form. I have month 1 and 2 but can't find month 3 in a PDF format at all.
Many thanks.
Matt
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Fri Aug 14, 2009 6:32 pm
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Site Admin
Joined:
16 Jan 2009
Posts: 480
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Matt, if you have another email address I can use, then I can probably scan and email the form to you from work.
Feel free to PM me your email address, and I can take care of this next week.
Thank you,
Helen
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Tue Sep 08, 2009 8:02 am
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Pencil Neck
Joined:
08 Sep 2009
Posts: 1
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I'm also looking for the pdf of the training and the diet for month 3. Have month 1 and 2.
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Wed Sep 16, 2009 8:32 am
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Pencil Neck
Joined:
16 Sep 2009
Posts: 1
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Wed Sep 16, 2009 5:35 pm
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Site Admin
Joined:
16 Jan 2009
Posts: 480
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[quote="USAF_Joey"]Can one of you hook a brother up with month 3 of the RHC, diet also? Skamanjoey@yahoo.com....thanks...[/quote]
I just emailed it over! 
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Sat Sep 19, 2009 8:28 am
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Pencil Neck
Joined:
19 Sep 2009
Posts: 10
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I am looking for the pdf of month 3 of the the rock hard challenge training and diet. I have months 1 and 2 already. Can someone please help me?!
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Mon Sep 21, 2009 4:56 pm
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Site Admin
Joined:
16 Jan 2009
Posts: 480
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Alright, for anyone who needs Month 3, feel free to email me at hyeoman@weiderpub.com, and I will send you the RHC Month 3 Training and Nutrition guides!!
Helen
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Sat Oct 31, 2009 5:46 pm
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Pencil Neck
Joined:
29 Oct 2009
Posts: 21
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