Muscle & Fitness - View topic - Killer!

Pencil Neck **Joined:** 20 Jun 2009 **Posts:** 403

Shin pads for deadlifting? Makes sense. I just cut my shin open today deadlifting. Its was bleeding pretty decent, made me look bas ass at the gym

Fitness Guru **Joined:** 13 Nov 2006 **Posts:** 2356

8/7/2009

A1 - Deads - 135x20, 205x10, 270x5, 345x5, 205x5
A2 - Standing bb military - 95x8, 115x8, 135x5, 155x5

B1a - Unilateral KB bench - 60x8, 80x5
B1b - DB bench - 75'sx8
B1c - BB bench - 135x20, superset w/ 15 push ups
B1d - Olympic ring push ups - 10 reps
B2 - Hanging leg raises - 5 reps - 5 sets

8/9/2009

Softball, tennis, swiming, and basketball - Fun day! Very Happy

_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner

Please don't forget legs, you'll end up looking like a chicken! - BROCKTON

I've found the fountain of youth! It's called exercise! - ME

Fitness Guru **Joined:** 13 Nov 2006 **Posts:** 2356

SailorJerry wrote:

Shin pads for deadlifting? Makes sense. I just cut my shin open today deadlifting. Its was bleeding pretty decent, made me look bas ass at the gym

So you think...... Rolling Eyes

_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner

Please don't forget legs, you'll end up looking like a chicken! - BROCKTON

I've found the fountain of youth! It's called exercise! - ME

Olympia God **Joined:** 24 Sep 2003 **Posts:** 3589

BROCKTON wrote:

SailorJerry wrote:

Shin pads for deadlifting? Makes sense. I just cut my shin open today deadlifting. Its was bleeding pretty decent, made me look bas ass at the gym

So you think...... Rolling Eyes

Chicks dig scars !!! Cool

_________________
Its not the size of the dog in the fight its the size of the fight in the dog - Rev

I have great people skills...you f###ing jacka$$! (Russ v Will Jan 2008)

Champion 2008 & 2007 #1 points scored Club Muscle Fantasy Football League

Fitness Guru **Joined:** 13 Nov 2006 **Posts:** 2356

8/10/2009

Power cleans - 115x5, 135x5, 155x5
Standing db military - 50'sx8, 60'sx5 - 3 sets
Dips w/ 50 lb. weight vest - 15 reps - 3 sets

Then, this metcon

Football push - 4 plates - 10 reps
Declined med ball push ups - 15 reps
Indian style seated sit ups - 10 reps

3 rounds

_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner

Please don't forget legs, you'll end up looking like a chicken! - BROCKTON

I've found the fountain of youth! It's called exercise! - ME

Fitness Guru **Joined:** 13 Nov 2006 **Posts:** 2356

imadad2 wrote:

BROCKTON wrote:

SailorJerry wrote:

Shin pads for deadlifting? Makes sense. I just cut my shin open today deadlifting. Its was bleeding pretty decent, made me look bas ass at the gym

So you think...... Rolling Eyes

Chicks dig scars !!! Cool

Scars, yes.......shins that look like they've been put through a meat grinder...no.

I was going a month in between deadlift session because my shins wouldn't heal. Then, I'd break through the scar (blood everywhere). I'm sure I looked like a badass, but I felt like a dumbass! I can only take something like that for so long. Idea

_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner

Please don't forget legs, you'll end up looking like a chicken! - BROCKTON

I've found the fountain of youth! It's called exercise! - ME

Fitness Guru **Joined:** 13 Nov 2006 **Posts:** 2356

8/13/2009

Pull ups - 8 reps
Standing bb military w/ 2 in. resistance band - 7 reps
Lesner push ups - 10 reps

4 rounds

Blast strap body rows - 1 rep overhand, 1 rep underhand, etc.. - 12 reps
BB curl - 65 lbs. - 5 reps
Sand bag shoulder throws - 50 lbs. - 10 throws

3 rounds

Sled pulls - 2 plates - 60 yards, 3 plates 60 yards, 4 plates - 30 yards

Double kb (35's) snatches - 10 reps - 1 set

_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner

Please don't forget legs, you'll end up looking like a chicken! - BROCKTON

I've found the fountain of youth! It's called exercise! - ME

Fitness Guru **Joined:** 13 Nov 2006 **Posts:** 2356

8/15/2009

A1 - Inclined bb bench - 135x10, 155x10, 175x5
A2 - T-bar rows (w/ a rope as a grip) - 1 plate - 15 reps, 2 plates - 10 reps, 3 plates - 7 reps

KB box squat thrusters - 45'sx12, 55x10 (unilateral), 60x10 (unilateral)
Tire flips (450) - 5 flips, then 10 sledgehammers - 2 rounds
Tire war - (450) - 1 min. rounds - 4 rounds

Here comes the 650 lb. tire! Shocked

edit

_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner

Please don't forget legs, you'll end up looking like a chicken! - BROCKTON

I've found the fountain of youth! It's called exercise! - ME

Olympia God **Joined:** 24 Sep 2003 **Posts:** 3589

BROCKTON wrote:

8/15/2009

A1 - Inclined bb bench - 135x10, 155x10, 175x5
A2 - T-bar rows (w/ a rope as a grip) - 1 plate - 15 reps, 2 plates - 10 reps, 3 plates - 7 reps

KB box squat thrusters - 45'sx12, 55x10 (unilateral), 60x10 (unilateral)

Tire war - (450) - 1 min. rounds - 4 rounds

Here comes the 650 lb. tire! Shocked

Tire War? Nice ... Brockton hitting the hell out of a tire with a sledge. Bet you feel that today.

_________________
Its not the size of the dog in the fight its the size of the fight in the dog - Rev

I have great people skills...you f###ing jacka$$! (Russ v Will Jan 2008)

Champion 2008 & 2007 #1 points scored Club Muscle Fantasy Football League

Fitness Guru **Joined:** 13 Nov 2006 **Posts:** 2356

imadad2 wrote:

BROCKTON wrote:

8/15/2009

A1 - Inclined bb bench - 135x10, 155x10, 175x5
A2 - T-bar rows (w/ a rope as a grip) - 1 plate - 15 reps, 2 plates - 10 reps, 3 plates - 7 reps

KB box squat thrusters - 45'sx12, 55x10 (unilateral), 60x10 (unilateral)

Tire war - (450) - 1 min. rounds - 4 rounds

Here comes the 650 lb. tire! Shocked

Tire War? Nice ... Brockton hitting the hell out of a tire with a sledge. Bet you feel that today.

Hey big dude! A tire war (I stold from DeFranco) is where you've got two guys on either side of the tire, which is standing up, pushing it back and forth. My workout partner was about 6'4, 230.... soI had a SLIGHT disadvantage. Towards the end of the round when your shoulders and chest give out, legs are vital. It basically breaks down your entire body, slowly, piece by piece. It's really awesome! Cool

I dontt know what to expect from the 650 lb. tire. I know that a tire war is gonna be brutal!!!!!!!!! Twisted Evil

Tire War

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_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner

Please don't forget legs, you'll end up looking like a chicken! - BROCKTON

I've found the fountain of youth! It's called exercise! - ME

Olympia God **Joined:** 24 Sep 2003 **Posts:** 3589

Nice clip. You can see the one guy is taking the tire early and has a height advantage. Your oppenent has height and weight on you. Do you think that is fair? The animal known as Brockton should be going up against a guy bigger than that. He does not stand a chance.

Let is know how that turns out.

_________________
Its not the size of the dog in the fight its the size of the fight in the dog - Rev

I have great people skills...you f###ing jacka$$! (Russ v Will Jan 2008)

Champion 2008 & 2007 #1 points scored Club Muscle Fantasy Football League

Fitness Guru **Joined:** 13 Nov 2006 **Posts:** 2356

8/17/2009

Squats - 135x10, 185x10, 225x8, superset w/ Farmer's walks - 120 lbs. - 35 yards, 210 lbs. - 35 yards, 300 lbs. - 35 yards

Standing alternating row machine - 1 plate each side - 15 reps, 2 plates - 10 reps, 3 plates - 10 reps, superset w/ chins - 5 reps - 3 sets

Flat db bench - 45'sx20, 60'sx12, 75'sx12, superset w/ db flyes - 30'sx10, 45x8 - 2 sets

Hanging leg raises w/ 20 lbs. ankle weights - 5 reps - 3 sets

_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner

Please don't forget legs, you'll end up looking like a chicken! - BROCKTON

I've found the fountain of youth! It's called exercise! - ME

Fitness Guru **Joined:** 13 Nov 2006 **Posts:** 2356

imadad2 wrote:

Nice clip. You can see the one guy is taking the tire early and has a height advantage. Your oppenent has height and weight on you. Do you think that is fair? The animal known as Brockton should be going up against a guy bigger than that. He does not stand a chance.

Let is know how that turns out.

I will let you know! He was working just as hard as I was, actually. The difference is retention angle. It was more of an inclined bench for me. It was more of a declined for him. The hardest thing about it is stopping the tire from knocking you over. It's a beautiful power/full body tool! Twisted Evil

_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner

Please don't forget legs, you'll end up looking like a chicken! - BROCKTON

I've found the fountain of youth! It's called exercise! - ME

Fitness Guru **Joined:** 13 Nov 2006 **Posts:** 2356

8/19/2009

Standing chest press w/ 2 in. rubber bands - 12 reps - 4 sets
Single KB C&P - -60 lbs. - 7 reps each side - 3 sets
Dips - 15 reps - 2 sets, 50 lb. weight vest - 8 reps - 2 sets
Push ups w/ chains (30 lbs.) and hands on dumbells - 15 reps - 2 sets
BB ab roll outs - 10 reps - 3 sets

I'm gonna take this to a push / pull / lower type scheme. Of course, there will be tons of full body moves in my workouts, but I'm gonna try to get some emphasis stuff done! Idea

_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner

Please don't forget legs, you'll end up looking like a chicken! - BROCKTON

I've found the fountain of youth! It's called exercise! - ME

Fitness Guru **Joined:** 13 Nov 2006 **Posts:** 2356

8/21/2009

I'm going to start naming my workouts, just to do something new!

"Silent Traps"

Upright rows - 95 lbs. - 10 reps
Trap-bar deads - 275 lbs. - 5 reps
Push ups - 35 reps

5 rounds

Single arm blast strap body rows - 10 reps each side - 3 sets
Blast strap reverse back flyes (awesome!) - 8 reps - 3 sets

_________________
You're the one that taught me to use good form, so what the hell was that? - My workout partner

Please don't forget legs, you'll end up looking like a chicken! - BROCKTON

I've found the fountain of youth! It's called exercise! - ME